Emotional Regulation Workshop Feel. Understand. Regulate. Respond.
A 2-hour workshop created to help you better understand your emotions, recognize what they are communicating, and learn practical ways to regulate yourself when emotions arise.
We’ll explore emotional self-responsibility, the space between reaction and response, and how creating awareness around our emotional patterns can help us move out of feeling powerless within them.
Tickets are available
2 hours session
$55
Feel. Understand. Regulate. Respond
Your emotions are communicating something.
Emotional regulation isn’t about suppressing what you feel or never becoming triggered. It’s learning how to understand what is happening within you, regulate yourself through it, and create enough awareness to choose how you respond.
What We’ll Explore A different relationship with your emotions.
Understanding what your emotions are communicating.
Recognizing triggers and emotional patterns.
Emotional self-responsibility.
Moving from reaction to conscious response.
Practical tools to regulate when emotions arise.
Reserve Your Seat
Friday, August 28 | 6:00–8:00 PM
In Person • Salinas, CA
Investment: $55
Give yourself two hours to understand your emotions, learn how to regulate what arises, and begin choosing your response with greater awareness.